today I want to share with you a little tutorial. I will talk about Hiking a very long distance, lets say that this means 35+ kilometers.
I did this three times as of today (30.8.16) so I will share some of the most useful tips to get you ready for some fun journey. (We will be talking about long one day hikes)
First of all you need to have your way well planned.
Take your time about thinking what distance you can walk, if you do not have any experience start with ~35. If you do some sports and you enjoy this kind of thing go for ~60km or even more, depends on your self confidence.
If you want to try some huge distance but you have less experience, try to plan your way around bus stations and train stations so you can get home if something goes wrong.
Try to walk a circle or such a shape so at any time (best in the end) you can cut it and walk right towards home. If you go 30 km strictly north with no other way to get home except by feet you may get into trouble.
Timing is important. Check out weather and start soon enough, you do not want to walk in darkness to much. (That is anyway inevitable if you want to walk more).
Take food that can boost you with energy. Take water. Pack extra pair of shoes. Shoes are the single most important things you will have to pack. It might happen that you will have to walk in them for 12+ hours and if it is the first time you have them on, there could be huge trouble. Take your surest shoes, two pairs. In summer I would go for sandals and closed boots. Pack extra pairs of socks (3/4/5 for example), it is very nice to change your socks from time to time. Definitely take headlight just in case you walk in dark. Take raincoat, NOT umbrella! Do not forget on money and basic first aid kit. (You do not probably need anything more!!!)
Try to walk on asphalt and hard surface as least as you can, this will save you from lot of pain (plan you route according to this)! Take a bag that has waist belt and make it as tight as you can, this helps your back and shoulders that would otherwise have to bear all of your stuff. Try to go at steady pace, the exact speed depends on the length of your route but if you are starter I bet that you will be walking at speed around 4 km/h + you will need time to rest and such.
This is all I can come up with, though I might share some more experience with you when I attend such track again.